The most important Shyrklsym properties that signify the establishment of a central role in the formation of bones and teeth health is the most important compounds in milk.
milk are received.
But the most important properties are as following:
* Tap for nails, teeth and hair is healthier than necessary. This drink because a lot of calcium, and vitamin D strengthens bones and teeth used and Tqvytrshd hair loss and prevention of them. Calcium with vitamin A, B vitamins and potassium prevents thinning hair becomes soft and it helped to brighten the
. * Many studies have shown that daily consumption of milk with fruits and vegetables, both in children and adults can reduce high blood pressure.
Although the mechanism is not clear,: but it seems that calcium, potassium, magnesium and protein milk have an important role in this regard.
* There are numerous studies indicating that consumption of milk and dairy products, the risk of cardiovascular disease decreases. Men are the most frequently consumed milk less likely to suffer heart attacks. Also, use low-fat milk because the calcium level of bad cholesterol in the blood Srsharbvdn and Myzanklstrvl good raises, but do not forget we mean milk, reduced-fat varieties is whom.
* Contrary to popular belief, there are people who use low fat milk, thinner than others. You may Msrfshyr your fat dairy calories intake under control Bashydta of Brvzchaqy, especially abdominal obesity is prevention.
* Because teens and children, a very important stage in a person’s physical and mental health, diet dairy products and milk Ghzayysrshar of the founding of the youth and middle age than is considered healthy Vhtysalmndy.
In addition, studies show that children who consume milk daily, the rest of the children interested in eating Nndarnd, more intelligent.
* Tap enemy type II diabetes. Mhqqanbh have concluded that regular consumption of dairy products and low-fat milk Tvandkhtr lowered Brvzdyabt second in adults.
* Breast cancer go to war. There are many studies that show the effect of milk were Pyshgyryazsrtan. Azsrtanhay role in preventing breast and colon milk has been proven. According to research by Swedish scientists, Men who eat 5/1 cup of milk, 35 percent less likely to develop colon cancer.
Daily milk consumption in adolescents and children who have solid bones and founder of the main factors preventing osteoporosis and is more active older people.
* As you know Vshyrdhy pregnancy, the mother’s dietary needs increase, so pregnant women in this period, especially in the second quarter and the third highest amount of calories, protein, vitamins and calcium.
Milk is one of those foods are known, pregnant women need it most
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